welcome
509 13th Street
modesto, CA 95354
suite 7
We ask that you please
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do not jump ahead
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send questions in the chat and our mediator will respond accordingly
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stay on mute until the host gives you permission to unmute
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be in a stress-free (within your control) and comfortable environment
If you get booted off for any reason, jump back on. If you continue to have problems text someone on the zoom. If it persists, text Joanna.
Warm-up Activity
INSTRUCTIONS
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AFTER YOU COMPLETE THE MEDITATION, CONTINUE BELOW
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READ EACH SHORT REMINDER
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COMPLETE THE SELF-CARE WORKSHEET
Do not continue until instructed
Wait here.
be present.
meditation
can help protect you from the negative effects of the conflict and challenges that are built in to relationships. Controlling anxiety. Leadership comes with a burden of constant apprehension and concern, and learning to reduce anxiety is among the most valuable benefits of meditation and mindfulness.
building from within
PRESS PLAY
MEDITATE
THE TOUGHEST YET MOST VALUABLE RELATIONSHIP IN YOUR LIFE IS WITH YOURSELF
Building a relationship with yourself is tough because you have to face the realities of your flaws. You can't ignore your inner self no matter how hard you try fight it
You can either let the bad experiences ruin your life or motivate you; either way you are going to have to deal with yourself
Don't focus on the mistake, focus in the solution
Self-advocacy is one of the most important factors in building a relationship with yourself
Everyday, self-advocacy should be at the top of your to-do list. You cannot serve others at your fullest potential when you are not serving your needs and growth.
In order for you to be the best leader you can be, you have to be the best version of yourself
It is so important to know, accept and love yourself
Know yourself
It doesn't mean that you can't change your mind about past beliefs and mindset
Understand what triggers your negative responses
Set boundaries
It is important to understand that no matter how much love you share within your circle, there comes a time that they will disappointment you; because 1) everyone makes mistakes, 2) it is humanly impossible for someone to be available every single time you need them and 3) you will not always agree
How you treat people is a reflection of how you treat yourself.
The more self-aware you become the more you will realize how much of an impact each of us has on earth
ONCE YOU'VE REFLECTED AND EVALUATED,
RELEASE
CELEBRATE THE POSITIVES!
INSTRUCTIONS
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AFTER YOU COMPLETE THE SELF-CARE WORKSHEET, PRESS PLAY
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WATCH THE VIDEO OF OUR MEMBERS AND LEADHERS FROM 2017 AND A RECAP OF 2020
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DANCE ALONG WITH US!
Do not continue until instructed
Wait here.
bE HAPPY.
"You have to be willing to take the time to really dig deep within yourself to find out why you were created!"
Joanna Esparza
