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welcome

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509 13th Street

modesto, CA 95354

suite 7

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Contact@shebecame.com

www.shebecame.com

she became 209

She Became

@shebecame209

We ask that you please

  • do not jump ahead

  • send questions in the chat and our mediator will respond accordingly

  • stay on mute until the host gives you permission to unmute

  • be in a stress-free (within your control) and comfortable environment

If you get booted off for any reason, jump back on. If you continue to have problems text someone on the zoom. If it persists, text Joanna.

Warm-up Activity

INSTRUCTIONS

  • AFTER YOU COMPLETE THE MEDITATION, CONTINUE BELOW

  • READ EACH SHORT REMINDER

  • COMPLETE THE SELF-CARE WORKSHEET

Do not continue until instructed

Wait here.

be present.

meditation

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can help protect you from the negative effects of the conflict and challenges that are built in to relationships. Controlling anxiety. Leadership comes with a burden of constant apprehension and concern, and learning to reduce anxiety is among the most valuable benefits of meditation and mindfulness.

building from within

PRESS PLAY

MEDITATE

THE TOUGHEST YET MOST VALUABLE RELATIONSHIP IN YOUR LIFE IS WITH YOURSELF

Building a relationship with yourself is tough because you have to face the realities of your flaws. You can't ignore your inner self no matter how hard you try fight it

You can either let the bad experiences ruin your life or motivate you; either way you are going to have to deal with yourself

Don't focus on the mistake, focus in the solution 

 

Self-advocacy is one of the most important factors in building a relationship with yourself 

Everyday, self-advocacy should be at the top of your to-do list. You cannot serve others at your fullest potential when you are not serving your needs and growth.  

 

In order for you to be the best leader you can be, you have to be the best version of yourself

It is so important to know, accept and love yourself

Know yourself

It doesn't mean that you can't change your mind about past beliefs and mindset 

Understand what triggers your negative responses 

Set boundaries 

It is important to understand that no matter how much love you share within your circle, there comes a time that they will disappointment you; because 1) everyone makes mistakes,  2) it is humanly impossible for someone to be available every single time you need them and 3) you will not always agree 

How you treat people is a reflection of how you treat yourself.
 

The more self-aware you become the more you will realize how much of an impact each of us has on earth  

ONCE YOU'VE REFLECTED AND EVALUATED,

RELEASE

CELEBRATE THE POSITIVES!

INSTRUCTIONS

  • AFTER YOU COMPLETE THE SELF-CARE WORKSHEET, PRESS PLAY

  • WATCH THE VIDEO OF OUR MEMBERS AND LEADHERS FROM 2017 AND A RECAP OF 2020

  • DANCE ALONG WITH US!

Do not continue until instructed

Wait here.

bE HAPPY.

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"You have to be willing to take the time to really dig deep within yourself to find out why you were created!"

                                            ​Joanna Esparza

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Do not continue until instructed

Wait here.

bE Proud.

matcher challenge

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Do not continue until instructed

Wait here.

bE Unique.

LISTEN

WHILE YOU

COMPLETE

WHO IS SHE BECAME?

Established in 2017

She Became is a 501(c)(3) non-profit organization that services girls, young ladies and women within Stanislaus County and virtually throughout the U.S. 

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OUR MISSION

To positively impact, influence, and promote girl and women leaders. 

To provide a safe space where girls can express their thoughts, ideas and suggestions. 

A welcoming platform that builds one's self-esteem, self-worth, sense of identity, and engagement in developmental leadership skills.

PLAY AFTER

READING

THE

MISSION

OUR VISION

She Became seeks to enhance the lives of girls through

  • social and leadership engagement

  • emotional support 

  • positive relationship building 

  • guidance 

  • self-empowerment

We believe that when girls feel supported, confident, empowered, and have the right relationships and resources available to them, then they will become strong, secure and empowered to make decisions that will provide a better outcome for their future.

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She Became’s vision is derived from the idea that education, mentorship, and community are interconnected; one cannot exist without the other. With our leaders’ combined skills and expertise as well as the relationships established within our schools, local businesses and community, we can have a great impact in producing many opportunities for girls + women.

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Do not continue until instructed

Wait here.

bE hungry.

no really.

its lunch time.

INSTRUCTIONS

  • GET A PEICE OF PAPER AND A PEN/PENCIL/MARKER

  • CLICK THE LINK TO BE DIRECTED TO THE PODCAST AND ONCE THERE, PRESS PLAY

  • AS YOU LISTEN, DRAW ANYTHING THAT COMES TO YOUR MIND

the t-word

CAN YOU GUESS WHAT THE T-WORD IS?

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Note: LaKiesha McDonald is a Board Member for She Became